2. Yoga teaches poor breathing causes many diseases such as acne. Breathing and the health of the colon are related. Constipation causes the breath to be shallow and weak. Breathing that's shallow and weak will cause constipation. Breathing is what keeps every things alive and clean. During the exhale toxins are thrown out of the body. During the inhaling breath fresh air replace the stale winds of the body. Yoga teaches breathing techniques to increase lung capacity. Increasing your breathing capacity alone would remove acne. Bacteria cannot thrive in oxygen. Increasing lung capacity allows the body to intake more oxygen per breath. This creates an undesirable environment for acne forming bacteria.
For some, mild acne may be controlled with over the counter preparations containing benzoil peroxide, sulfur or salicylic acid. These kill the inflammation inducing bacteria, which prevents new pimples from forming. They may also act as a drying agent to help control the oil, or as an exfoliating agent, allowing old skin to come off and open the pores.
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