...Treating your acne naturally begins with simple lifestyle changes and habits. The two biggest steps an individual can take is to get adequate rest and proper fluid intake, although simple in practice these are powerful steps to treating acne naturally. The goal to shoot for is eight hours of rest per night and 6-10 eight ounce glasses of water per day. Exercising is also a great way to help your skin, exercise helps to increase blood flow around the body and is proven to increase the look and feel of the skin. Exercise also reduces the symptoms of stress that can negatively impact your skin....»
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«...Day after day, I sat and watched as the acne outbreaks become more severe. Day after day, I watched my daughter's self-esteem dwindle. I watched as an energetic, social being turned into an isolated, tearful person. I observed my daughter dropping extracurricular activities that she once enjoyed, and turning down invitations to social gatherings - such as field trips, sleepovers, and even school dances! It was then that I knew something had to be done!...»
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tags: how to get rid of acne and scars by exercise, home remedies for removing dark spots from acne, foods i should eat if i have acne
